In an effort to share with all of you my favourite hikes near the Calgary area, I split them up by level of difficulty. This was mostly to break some close ties but also to ensure that I was indeed comparing apples to apples. I’ve attempted to describe the trails as accurately as I can, but please note that all of these hikes are favourable in the summer, some are only open during certain times of the year, and your experiences on these hikes might differ (tremendously) from mine.
If you’ve been on any of these, please comment down below, I’d love to hear your thoughts!
TOP 3 EASY HIKES
#3 Johnston Canyon
Elevation Gain: 335 m + 115 m elevation loss
Total Distance: 11.8 km
Location: Banff National Park near Castle Junction
Johnston Canyon is a fairly stroller- and dog-friendly trail that is well paved and provides barriers/handrails as the path is situated at the edge of the canyon. Towards the lower falls, the path is met with a short stretch of stairs and you’ll want to take some time to enter the cave and see the falls close up. But the trail doesn’t end here! You can continue to the upper falls viewpoint and keep going up (and down) to the Inkpots which are seven pools of blue-green water in the meadow above Johnston Creek. You’ll find yourself in the midst of other beautiful mountains.
#2 Rawson Lake
Elevation Gain: 305 m
Total Distance: 7.8 km
The Rawson Lake trail starts at Upper Kananaskis Lake and ends at Rawson Lake which sits within the base of Mount Sarrail. The path is wide and flat most of the way and is in a forested area with sightings of the Sarrail Falls. This hike has a continuation once you reach the trailhead call the Sarrail Ridge which is listed below. The lake is definitely the highlight of this trek but the trek itself is far from boring.
#1 Grassi Lakes
Elevation Gain: 175 m
Total Distance: 3.2 km
Grassi Lakes is my go-to peaceful trek in the fall/winter (closes in November) and in the spring/summer (opens in May) because the views in all four seasons are spectacular. The emerald-like pools of water are the main attraction of this trail as well as the high viewpoint of Canmore. If you’re an avid outdoor rock climber, I’m betting you’ll very much enjoy this spot because of the high mountainous wall by the lakes. Grassi Lakes has two trails: one easy, perfect for families with young ones and older folks, and one more difficult. The trail works in a loop form but I have yet to take the hard way up or down. If you’ve tried it out, let me know what you’ve seen and how much you enjoyed it!
TOP 4 MODERATE HIKES
#4 Sulphur Mountain
Elevation Gain: 745 m
Total Distance: 10.1 km
Sulphur Mountain is probably the most iconic mountain in Banff as the ridge allows you to see miles and miles of the Rockies. The mountain’s gondola receives such heavy traffic notably in the summer, and the ridge has an entire station, restaurant and shop(s) constructed for all the tourists. The hike itself does not have tremendous feats with its alpine switchback pathway, but the view is incredibly worth the somewhat boring hike. The first time we hiked, the top of the gondola was under construction; but now that it’s all complete with an entire walkway that extends along the ridge, I would highly recommend hiking up the mountain and taking the gondola down – it’s a $30 fee but free in the winter months after 7 pm!
#3 Barrier Lake Lookout/Prairie View
Elevation Gain: 625 m
Total Distance: 15 km (full loop) or 10.8 km (out & back)
As one of my favourite hikes of all time, the Barrier Lake lookout features a beautiful, fluorescent lake at the base and a breathtaking view of it at the trailhead. The hike starts off with a wide pathway with little shade (it can get really hot in the dead of summer) and ends with some steep climbing over rocks as you reach the top. It’s a short distance up the trail so those of us with low endurance can actually enjoy it. What I love about the top of the hike is how open it is and the ability to have a lunch without falling off the mountain or freezing your hands off (unlike high peaks and narrow ridges that experience strong winds). The top also has rocky ledges you can sit or stand on to get a better view if you so dare. Once you’re ready to climb back down, you can either double back and head the same way you came from or walk down the longer path through the forested and streamy area which leads to an open meadow and back to the gravel path around the lake. I’d say take the time to walk the long way, it’s well worth it in my opinion.
#2 West Wind Pass
Elevation Gain: 356 m
Total Distance: 4.7 km
Location: Spray Valley Provincial Park, near Canmore
West Wind Pass is one of the most rewarding hikes I’ve done for the shortest trail. The view on both sides of the valley is absolutely spectacular, with the Bow Valley mountain range on the north and the Spray Lakes Reservoir on the south. It’s an out & back hike with a trail that’s nearly straight, but determining which path to take isn’t always straightforward: there are multiple trails that will always lead you to the same point (the West Wind Pass summit) but some are a little more difficult than others. Regardless, you’ll get up there in roughly the same amount of time! Just make sure you always have The Rimwall on your left and Windtower on your right! Once you get up there, it’ll be pretty windy so make sure to pack a good windbreaker! When you start the hike, look for the little handwritten sign on your right that says “West Wind Pass, this way”. Windtower is a continuation of West Wind Pass and is definitely more advanced of a hike. I would highly recommend poles for that one if you continue on! If you don’t, then you’ll have reached your summit within about an hour (average hiker) and back down within 30 minutes!
#1 Bear’s Hump
Elevation Gain: 240 m
Total Distance: 2.8 km
Anyone else love short but strenuous hikes with rewarding views? I do! This one is my top pick for this category because even though you might have to climb hard for 30 minutes, it’s well worth it once you reach the top. I’ll let the pictures speak for themselves on this one as the hike is so short you’ll forget all about it when you get to the trailhead. The drive to Waterton from Calgary is amazing as well (or from Waterton back north it’s jaw-droppingly beautiful if you catch the sunset). Just watch out for those little prairie dogs! They like to stand in the middle of the road.
TOP 5 DIFFICULT HIKES
#5 Mount Yamnuska/ John Laurie
Elevation Gain: 986 m
Total Distance: 10.6 km
Location: Canmore in Bow Valley Provincial Park
2020 Update: Yamnuska is currently and indefinitely closed due to recent fatal incidents.
Mount Yamnuska is hands down the most challenging I’ve ever done and I hope to change that by achieving much more difficult climbs, but in the meantime it holds the record for most difficult. The hike up wasn’t so bad. It was quite tiring but there were many spots to stop and have a lookout as the forested area of the hike does not full cover your view out to the other mountains. Once you reach the rocky area and leave the stable dirt ground after an hour of hiking, careful footwork is necessary (you would need gloves to protect your hands from scrambling through the boulders). There are three challenging phases of this trail: the chimney (which I just briefly described), the chain and the scree. The chimney was a little freaky and I had to make sure I didn’t look back or my irrational fear of falling would get the best of me. The chain, surprisingly, was easy physically and mentally. The chain is bolted into the rock face to help you walk on a narrow ledge about 30 m high from hard ground. So long as you’re not foolishly hanging from the chain, you’ll be fine. After completion of the second challenge, there’s another 300 m before you reach the rocky and windy summit of Mount Yamnuska which has a beautiful view of the mountains around it. And lastly the scree… Once you walk down the ridge and around to the other side of the mountain, you’ll find that the face of the mountain consists of long and steep screes back down to the forested region. It’s hard to spot the scree that you’ll need to run down so an experienced hiker might be best to have tag along. Now this was beyond the worst section for me. The stretch of scree is tremendous and again quick footwork is needed to make it down. I found myself caught in the boulders and tumbling down and every time I’d try to get back on my feet, the momentum would bring me back down and I’d be rolling. Not fun, to say the least. You can seriously injure yourself so know your limits! I should stress this for every hike you go on but this one requires more attention. All in all, a challenging experience I’ll never forget and I hope to soon defeat that scree.
#4 East End of Rundle (EEOR)
Elevation Gain: 877 m
Total Distance: 5.6 km
Forget what I said for Yamnuska. THIS was the toughest hike I’ve ever done because it was – I am not kidding – 90% scrambling. I highly recommend the use of poles for this one as it is quite a steep hike with lots of loose rock for the top area as you near the summit. It took us about 2.5 hours to get to the top as we took our time to safely climb, with time for photos and a resting period in the level “meadow” area before the scree. The path up is not at all defined and you can take many different ways to reach the top. However, I do recommend staying right as much as you can so you can get sweeping views of Whiteman’s Pond (pictured below). It was also much easier climbing down the mountain when we stayed on the east side (left coming down). The ridge was beautiful and gave us a full 360 view of the mountain range. It was still laden with snow at the end of May and was a bit windy. To avoid extreme winds, try starting the hike early (before 9 am). This will also be beneficial in regards to sun exposure because the hike barely has enough tree coverage to keep you safe from the sun.
#3 Ha Ling Peak/ Mount Lawrence Grassi
Elevation Gain: 764 m
Total Distance: 7.2 km
Location: Canmore in Bow Valley Provincial Park
Ha Ling Peak was my very first strenuous hike and I have to say that the cardio exercise you get on this one is pretty hard to get on another. The majority of the trail is forested with little to no breeze on a hot summer’s day, and the top part consists of scree and the rocky peak. The peak is extremely windy so be prepared to bring a sweater even if it’s hot. I highly recommend wearing pants or bringing a pair to wear once you reach the scree. The peak really is as sharp as they get and you can overlook the other side of the mountain when you sit at the top of the rock. It’s scary and exhilarating to be sitting on the edge of this mountain. 2020 Update: Now the scree area actually has built-in stairs for easy accessibility to reach the ridge!
#2 Sarrail Ridge
Elevation Gain: 1066 m
Total Distance: 11.3 km (incl. trail to Rawson Lake)
The climb on Mount Sarrail begins at Rawson Lake and is incredibly steep and open to hot sun. I would recommend waiting until the summer months as patches of snow and ice are still found on the steep slopes of the trail, and using poles to help get you up the incline. The view on the ridge of Upper and Lower Kananaskis Lakes and Rawson Lake on the other side are un-beat-a-ble. The frustrating trek up and down was WELL worth it.
Also, watch our for grizzlies as there are reported sightings of the bears and a bear den on this hike.
#1 Mount Lady McDonald Teahouse
Elevation Gain: 1010 m (1303 m to true summit)
Total Distance: 9.8 km
Mount Lady McDonald is the highest gain I have ever climbed. The large portion of the hike requires stamina but trail is well worn out and free of complications. The top is rocky and scrambling is needed to get through this section. There is an abandoned teahouse and helipad at the false summit of this mountain where most people (including myself) would stop in unfavourable conditions. The strong winds and often icy path to the narrow ridge and true summit might make you turn back at this point as the view from the helipad is well beyond gratifying. But if you are daring enough to conquer the summit and ridge, you are one heck of a hiker.
Photo credits for the photos of me: Jason Meng Visuals and Esther Choi