Butternut Squash Soup

T’is the season for soup!

It’s been a cold start to the year, especially if you live in or near Calgary, where the temperature at the end of December reached past -30°C. So on the days that you feel like cozying up at home and having some hot, homemade soup, here is the #1 recipe that I recommend you try.


Butternut squash soup is hands down my favourite puréed soup, as it has the perfect combination of sweet and savoury, and the creamy, nutty essence of the fruit itself. Little did I know, my friend Gwen has been making her own recipe for a while now, and I jumped on the first opportunity to have a duo soup making day (i.e. where Gwen cooks and I eat).


Unfortunately, butternut squash harvesting days are over this time of year, so we only found one at the grocery store and had to use acorn squash to satisfy our squash quota. We do not recommend using acorn squash unless you are an expert squash peeler. Seriously, those things are hard to cut! (I watched as Gwen struggled.) Regardless, it still tasted AH-MA-ZINGGGG!


Total time: 1-1.5 hours
Makes 10-12 servings


  • 2 butternut squashes (or 1 butternut, 1 acorn)
  • 2 small russet potatoes
  • 2 celery stocks (including leaves)
  • 2 carrots
  • 1 onion
  • 1 apple (optional)
  • 2 cloves of garlic
  • 2 tbsp of coconut oil (or olive oil)
  • 1.5 tbsp of butter for flavour (substitute with coconut oil)
  • 1/2 cup of pecans: chopped and roasted
  • 2 slices of ginger
  • 1 tbsp of parsley flakes (or fresh parsley)
  • 1/2 tsp of salt
  • 1/2 tsp of pepper
  • 1/2 tsp of nutmeg
  • 1/2 tsp of Mrs. Dash: Extra Spicy
  • 1/2 tsp of chilli flakes
  • 1/2 tsp of saffron (optional)
  • pinch of chili powder
  • pinch of dill
  • about 1L of organic chicken broth (or veggie broth)
  • water
  • 1 bouillon cube, no MSG

Equipment You’ll Need:

  • large, deep frying pan with cover
  • small frying pan
  • deep pot with cover
  • hand blender
  • measuring devices (if needed)


  1. Peel and chop the squash, fruit and vegetables into suitable cubes (no more than 1 cubic inch).
  2. Set your stove to medium-high for your large frying pan, add your cooking oil of choice, then place your chopped squash into the pan. After 2 minutes add the potatoes and sliced onion. Stir, add oil as needed, and cover.
  3. Wait about 5 minutes before adding the carrots, followed by another few minutes before adding the apple (if desired) and celery. Stir and cover.
  4. On the side, chop your pecans and roast them on the small frying pan. When they are roasted to preference, add them to the main pan.
  5. Keep stirring the main pan and then add butter or a vegan substitute for flavour.
  6. Add the ginger, nutmeg, Mrs. Dash, salt, and pepper to the pan. Stir and cover.
  7. When all appears cooked, transfer the ingredients from the pan to a deep pot and set the stove to medium-low heat.
  8. Add the remaining spices and pour the chicken or vegetable broth into the pot until the solids are fully submerged. Pour more broth as needed, top the pot up with water and add the bouillon cube.
  9. Let the soup simmer for 20 minutes in the pot, then check the density of the vegetables to see if they are ready to be blended.
  10. Grab your hand blender and start blending! Remember to keep the blender near the bottom of the pot as to not make a mess and to ensure all is blended to the same consistency.
  11. Add salt, pepper and your favourite spices to taste then blend again for good measure.
  12. Serve with a splash of cream and soy sauce and your best decorative toppings, and voilà!

Butternut squash soup à la Gwen is served!

Maca-Coco Chia Energy Bites

It doesn’t get easier than this: a snack that packs in all things healthy and delicious, and that literally takes 20 minutes to make. No baking needed! All you need is the right set of ingredients perfect for you. But if you don’t know where to start, here’s a recipe that combines all my favourite pantry goods and that will not disappoint your fellow taste testers!

Although I’ve made my own twist to this recipe, the original recipe belongs to Reclaiming Yesterday’s blog which I stumbled upon when looking for ways to properly portion the ingredients I had on hand. If you would like to see the original recipe, please click here! Alyson – author of Reclaiming Yesterday – also sweetly describes the benefits of maca powder, a core ingredient to these little bites, which include increasing energy, and improving hormone balance and overall good health. The rest of the added ingredients are mostly healthy fats rich in antioxidants, fiber, and magnesium.


These are the ultimate alternative to your daily unhealthy snacks, if you have terrible snacking habits like I do. Especially during this time of the year when the chocolate goodies and gingerbread cookies make their way into your kitchen.



Total time: 15-30 minutes
Makes 15-20 bites


  • ½ cup quick oats
  • ¼ cup dried coconut
  • ¼ cup (organic) almond butter
  • ¼ cup (organic) peanut butter
  • 3 tbsp dried cranberries
  • 3 tbsp chia seeds
  • 2 tbsp sunflower seeds
  • 1 tbsp maca powder
  • 1 tbsp honey (or maple syrup, molasses or agave nectar for the vegan friends!)
  • 1 tbsp melted coconut oil (optional)
  • 1 tbsp water
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • splash of salt (optional)


  1. Mix all the ingredients in a big bowl with a spoon or fork.
  2. Continue mixing with your hands to ensure consistency is achieved and then start forming your bite-sized balls!


  1. If you want to add a bit of a caffeine kick, roll your bites in some espresso powder, or green tea matcha powder if that’s your jam.
  2. Any ingredients can be added if you don’t have the ones I used in your kitchen, or if you just don’t like them (if it’s the latter, we can’t be friends). But try to aim for one part nut butter and liquid ingredients, two parts solid ingredients. This will guarantee that they stick well together and not crumble.

Bon appétit!

Madison’s 1212

Do you ever find yourself studying, reading, or writing (your blog perhaps) in a coffee shop, but you start to crave a freshly cooked meal over pastries and packaged food? A “coffee x cowork” restaurant has made its way to the centre of Inglewood, bringing Calgarians a comfortable space to dine, work, and enjoy craft drinks and dishes. This new, chic restaurant and workspace is called Madison’s 12|12 and is named after its location on 1212 9th Avenue SE.

I found out about Madison’s 1212 through Jason after he had an entrepreneurial networking event at the restaurant and discovered that a friend of his was one of the owners (i.e. Jared Salekin). Recently, Jason and I have been trying to limit our eating out to save on expenses – I think every one of you can relate to that – so it wasn’t until Jared mentioned to Jason that they were having a promotion that we were finally encouraged to see what this place was like.

What was their promotion, you ask? A brand new breakfast menu with $1.50 beermosas and mimosas during brunch (10 am to 2 pm) on Saturdays and Sundays! Not bad, right? And it’s still going on, guys, so make sure you check it out before it ends this weekend (November 26th)!


If this is your first time hearing of Madison’s 1212, they’re really big on nachos (#nachos4life!). They have a unique and flavourful variety of nachos on their breakfast and lunch menus and some of their other dishes come on a bed of yummy tortilla chips, including their Huevos Rancheros which was #delish. I thought they did a great job with their breakfast options, especially since they only just started serving these items on the menu, but they really nailed it with their nachos.

_MG_0809It was a tough choice between their Korean, Poke, and Mac & Cheese nachos, but man, the Korean pick did not disappoint. Who knew Bulgogi beef and kimchi on dry corn chips would be so out of this world? I can’t wait to go back and try the others as well as their Cinnamon Berry nachos for breakfast.

Thanks to a collab with Talk Vegan to Me Clothing, Madison’s 1212 introduced some trendy vegan options on their menu as well. So for those of you who don’t eat meat or dairy, do not fret! The Wilted Kale – Roasted Yam nachos as well as the Green Smoothie are made specially for you!

Madison’s 1212 isn’t just about craft drinks, comfy workspace, and innovative nachos. Their aim is to build community as well as build off community inspiration. I’m very excited about this place and where it goes, and I hope all you Calgarians or Calgary visitors get the chance be a part of it somehow!

Kombucha: True Büch

I first came across Kombucha this summer at the Raw Eatery & Market in Kensington. Having never heard of Kombucha, Megan (one of the owners at Raw) informed me and my friend that it was a fermented black or green tea drink that promotes certain health benefits such as gut health. Thanks to my Asian roots, I’ve known many teas to be quite beneficial for your health, but fermented tea? Now that was interesting. Raw had a variety of flavours on tap that sounded much too amazing for me to pass on, so I tried my very first Kombucha drink and it tasted delicious – I wish I could tell you which flavour it was!

*Kombucha fact: Kombucha is not a recent healthy food concept; in fact, it originated in Northeastern Asia over 2,000 years ago. (I guess I was just late in finding this out.)

T_MG_0717.jpghe brand of Kombucha that I tried at Raw was a local producer: True Büch. I wanted to try more of their flavours so I proceeded to look them up and found out that they’re local! The fact that this husband-and-wife team brew their Kombucha locally made me love the product even more. I then found that a ton of local stores, shops, and yoga studios were selling their bottled drinks – in particular LIV, my now yoga studio. So when I had the chance, I made a Kombucha run and bought all three flavours that LIV had in store: the ginger (a classic), the blueberry rooibos (which is so far my fave), and the vanilla chai (Jason’s fave).

These natural, carbonated and sweet drinks are a great alternative to a hot tea drink when you want something more refreshing. On top of that, they are complete with enzymes and probiotics to boost your health and immune system. If you would like to try True Büch’s amazing Kombucha flavours, check out their many locations here! You won’t be disappointed.

In-text Photo Credit: Jason Meng Visuals.

Disclaimer: This post is not at all sponsored.


Date Night at The Lake House

It was my two-year anniversary with Jason this past Monday, and we decided to keep things simple this year: a nice, quiet dinner date in town. My first pick was to go to Raw Bar at Hotel Arts, which is undoubtedly my favourite restaurant in Calgary – their New Year’s Eve menu is off the charts! – but sadly, it’s closed on Mondays. So I decided to look for a place we haven’t been to yet, a place perfect for our occasion. So I literally typed “best date restaurants Calgary” on Google and the first one that popped up was The Lake House. It seemed like a cute, quiet place, the menu looked fantastic considering I’m a seafood fanatic, and the restaurant’s name and location indicated that it overlooked Lake Bonavista. So Jason and I were pretty much sold and decided to look no further. _MG_0795

Our reservation was for 6:30 pm and we couldn’t have picked a better time. We quickly snatched the last window table and watched as the sun was setting and the water was calming. The hostess asked us if we were celebrating a special occasion and after we said yes, the server came with two glasses of bubbly! Free wine?! They already won my heart and I hadn’t even started eating yet.

Their mains offered two very delicious-sounding seafood options so it was hard decision for me. Jason, being the meat lover that he is, went with the sous-vide bison striploin. After a long internal debate, I finally went with my tummy’s instincts and ordered the seared red spring salmon and we took the Creole-style PEI mussels to start.

The mussels came in a rich tomato sauce that made us salivate. We inhaled the appetizer in an instant and cleaned the bowl with our bread. (Please excuse our table manners but the sauce was so good!) Our mains came soon after and we dug right in. I hadn’t had a salmon fillet like that in a long time… Slight crunch on the outside and so soft and moist in the inner layers. It came with a black bean sauce as well as the avocado _MG_0798mousse, which was a seriously great touch. Unfortunately, my photos won’t do it justice so I’ll have to let you imagine this yummy fillet drizzled with cashew crumbs and on a bed on mini crab meat dumplings. Jason’s bison came with an aged cheddar fondue which was an amazing combination, but nothing beat my salmon.

The Lake House was an honestly wonderful experience, one that you can’t get anywhere else in town, that I know of. The service makes it top three on my list of fine dine restaurants but the view of the lake takes the gold. Even Sky 360 couldn’t beat this one for me.

Disclaimer: This is not a sponsored post. The only item that was on the house was the sparkling wine, which I am much grateful for!