One of my favourite morning snacks has always been a simple granola bar. Sweet, chewy, nutty and salty are all combined flavours and textures that make for a delicious snack!…
Five Tips to Prevent & Reduce Bloating
Read moreBloating is a very common occurrence, whether we lead a healthy lifestyle, have a balanced relationship with food or neither. I experience the most bloating and gaseous discomfort when I…
Revive Superfoods: The Ultimate Smoothie Subscription
Read moreDo you ever feel like you should start getting more nutrients in your diet but you don’t have the time or the desire to shop for fruits and veggies you…
Coconut Cashew Honey Energy Bites
Read moreEnergy bites are one of the easiest to throw together with remaining ingredients you have in your kitchen. All you need is a nut or seed butter of some kind,…
Top 12 Hikes Near Calgary
Read moreIn an effort to share with all of you my favourite hikes near the Calgary area, I split them up by level of difficulty. This was mostly to break some…