Food, Health

Fruit & Nut Granola Bars (feat. Bite Snack)

One of my favourite morning snacks has always been a simple granola bar. Sweet, chewy, nutty and salty are all combined flavours and textures that make for a delicious snack! This simple recipe will be leaving you wanting more! This recipe can forego any baking or cooking, but I highly recommend roasting your oats, nuts… Continue reading Fruit & Nut Granola Bars (feat. Bite Snack)

Books

Poetry With Reason by D. L. Winters

I've always been impressed with spiritual leaders in their ability to strongly convey a message, without tiptoeing around hard topics, yet still possessing a careful understanding of who their audience may be. I am even more impressed when such leaders can express themselves in more ways than one - in song, writing, comedy, you name… Continue reading Poetry With Reason by D. L. Winters

Food, Health

Cricket Protein Cocoa-Hazelnut Butter

It had been a long time since I posted anything on here when I received a wonderful surprise of an email from the owner of Bite Snacks, asking if I'd like to try their products. Bite Snacks is a Canadian-owned company that specializes in nutritious and organic snacks made with crickets! I've had crickets before… Continue reading Cricket Protein Cocoa-Hazelnut Butter

Beauty, Health

Christmas 2018 Gifting Favourite + Giveaway!

You've come to the right place if you're searching for the perfect gift set for your girl, sister, wife, mom or BFF. Skwiik is a top local Canadian brand that curates by hand all natural, vegan and cruelty-free products for bath and skincare. They consistently come up with new scents and product lines to suit anyone and… Continue reading Christmas 2018 Gifting Favourite + Giveaway!

Food, Health

Turmeric Honey PB&Co. Energy Bites

Sometimes the best kitchen creations come from a necessity to use up your ingredients before they reach their end-of-life. I had leftover organic peanut butter that was going to go to waste if I didn’t use it immediately and a nearly untouched jar of turmeric raw honey from Drizzle Honey that I thought might make a… Continue reading Turmeric Honey PB&Co. Energy Bites

Health

Five Tips to Prevent & Reduce Bloating

Bloating is a very common occurrence, whether we lead a healthy lifestyle, have a balanced relationship with food or neither. I experience the most bloating and gaseous discomfort when I move very little, especially when I've been sitting at my desk for too long. These tips are not just going to be of help to… Continue reading Five Tips to Prevent & Reduce Bloating

Blog Posts, Food

Raw Bar: YYC’s Vietmodern Fine Dine Favourite

October 30th marked three years since Jason's and my first (official) date, and what better way to celebrate than dine at one of our favourite restaurants in town? Raw Bar offers some of the best Asian fusion cuisine in the city, featuring fan-favourite classics with a modern twist. For some, this might be the closest… Continue reading Raw Bar: YYC’s Vietmodern Fine Dine Favourite