10 Things You Need to Know Before Visiting Japan
Read moreAfter spending two weeks traveling in Japan, Jason and I discovered that there were things we were prepared for, and things we missed that made our lives a little more…
Fruit & Nut Granola Bars (feat. Bite Snack)
Read moreOne of my favourite morning snacks has always been a simple granola bar. Sweet, chewy, nutty and salty are all combined flavours and textures that make for a delicious snack!…
Poetry With Reason by D. L. Winters
Read moreI’ve always been impressed with spiritual leaders in their ability to strongly convey a message, without tiptoeing around hard topics, yet still possessing a careful understanding of who their audience…
Cricket Protein Chocolate Hazelnut Butter
Read moreIt had been a long time since I posted anything on here when I received a wonderful surprise of an email from the owner of Bite Snacks, asking if I’d…
Christmas 2018 Gifting Favourite + Giveaway!
Read moreYou’ve come to the right place if you’re searching for the perfect gift set for your girl, sister, wife, mom or BFF. Skwiik is a top local Canadian brand that…
Turmeric Honey PB&Chocolate Energy Bites
Read moreSometimes the best kitchen creations come from a necessity to use up your ingredients before they reach their end-of-life. I had leftover organic peanut butter that was going to go…
Five Tips to Prevent & Reduce Bloating
Read moreBloating is a very common occurrence, whether we lead a healthy lifestyle, have a balanced relationship with food or neither. I experience the most bloating and gaseous discomfort when I…
Raw Bar: YYC’s Vietmodern Fine Dine Favourite
Read moreOctober 30th marked three years since Jason’s and my first (official) date, and what better way to celebrate than dine at one of our favourite restaurants in town? Raw Bar…
ClassPass: The Best Way to Diversify and Try New Workouts
Read moreWorking out at the gym is great! It’s affordable, you can go at any time, the types of workouts and equipment available is abundant enough that you can achieve your…
Fall Bake Workshop by Daily Clove
Read moreThis season, we are learning to enjoy our fall favourites in the healthiest form possible! Keep reading to see what gorgeous, mouth-watering classics we learned to bake at Chef Janice…
Revive Superfoods: The Ultimate Smoothie Subscription
Read moreDo you ever feel like you should start getting more nutrients in your diet but you don’t have the time or the desire to shop for fruits and veggies you…
Staying at the Vidanta Riviera Maya
Read moreNothing beats a luxurious stay in a tropical destination at virtually no cost, and this September I got to book a week in a 3200 sqft 3-bedroom spa suite at…